Nutrient Composition Chia seeds are a rich source of ALA, fiber, minerals, and antioxidants. Unlike flaxseeds, which aren’t fully digestible in their whole form and must be ground in order to impart their health benefits, chia seeds may be consumed intact without affecting digestion and absorption of their nutrients.
Chia seeds are very simple to smoothies or juices, which is a great option to boost the nutritional value of your drink. A popular way to consume chia seeds is to simply add them to water with a splash of lemon or lime juice. Mix 12 ounce cold, drinking water, 2-3 tablespoons of lemon juice, 1-2 teaspoons chia seeds and let it sit for about 5 minutes. Add sweeteners, if you desire.